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Bloating is where your tummy feels full and uncomfortable. It's very common and there are things you can do to ease it. But see a GP if you feel bloated a lot or it does not go away.
You may be bloated if:
The most common reason for bloating is having a lot of gas in your gut.
This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or by swallowing air when you eat.
It can also be caused by a problem with your digestion, such as:
Some people feel bloated around the time of their period.
Sometimes, bloating that does not go away can be a sign of something more serious such as ovarian cancer.
exercise regularly to improve your digestion and help prevent bloating – exercise can also help when you're feeling bloated
chew with your mouth closed to avoid swallowing air
drink plenty of water
eat foods high in fibre if constipated
eat smaller, more frequent meals instead of large meals
massage your stomach from right to left to release trapped wind
do not drink lots of fizzy drinks, alcohol or caffeine in coffee and tea
do not eat lots of foods that are known to cause gas, like cabbage, beans or lentils
do not eat large meals late at night before bed, or slouch when eating
do not eat lots of processed, sugary, spicy or fatty foods
do not eat food you are intolerant to, if you have a food intolerance
You can ask a pharmacist about:
Treatment for bloating is often not needed. If you need treatment it will depend on the cause.
A GP may:
