Most headaches go away on their own and are not a sign of something more serious.
Headaches can last between 30 minutes and several hours.
drink plenty of water
get plenty of rest if you have a cold or the flu
try to relax – stress can make headaches worse
take paracetamol or ibuprofen
try to stay at home and avoid contact with other people if you have a high temperature or you do not feel well enough to do your normal activities
do not drink alcohol
do not skip meals (even if you might not feel like eating anything)
do not sleep more than you usually would – it can make the headache worse
do not strain your eyes for a long time – for example, by looking at a screen
You or your child has a severe headache and:
Also get an urgent GP appointment or call 111 if your child is under 12 and has any 1 of the following:
You can call 111 or get help from 111 online.
You or your child has an extremely painful headache and:
Also call 999 or go to A&E if your child is under 12 and has any 1 of the following:
The most common reasons are: