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A diagnosis of Parkinson's disease is life changing. You'll need long-term treatment to control your symptoms, and you may eventually have to adapt the way you do simple everyday tasks.
Everyone's experience of living with Parkinson's is different, but there are lots of issues and challenges shared by many people living with the condition.
You may find some of the advice below helpful if you have been diagnosed with Parkinson's disease.
It's important to do what you can to stay physically and mentally healthy if you have Parkinson's disease.
Regular exercise is particularly important in helping relieve muscle stiffness, improving your mood and relieving stress.
There are many activities you can do to help keep yourself fit. If you're newly diagnosed or your symptoms are mild, you could try vigorous activities like team sports, cycling and running.
If your symptoms are complex or progressing, you can try less strenuous activities such as walking, or simple stretching and strengthening exercises.
You should also try to eat a balanced diet containing all the food groups to give your body the nutrition it needs to stay healthy.
Everyone with a long-term condition is encouraged to get a yearly flu jab each autumn.
The pneumococcal vaccination is also usually recommended, which is a one-off injection that protects against a serious chest infection called pneumococcal pneumonia.
Being diagnosed with a long-term condition like Parkinson's disease can put a strain on you, your family and friends.
It can be difficult to talk to people about your condition, even if they're close to you.
Dealing with the deterioration of symptoms, such as increasing difficulty with movement, may make you feel frustrated and depressed.
Spouses, partners or carers will inevitably feel anxious or frustrated as well.
Be open about how you feel, and let your family and friends know what they can do to help.
Do not feel shy about telling them you need some time to yourself, if that's what you want.
If you have any questions about your condition, your GP or Parkinson's disease specialist nurse may be able to help.
You may also find it helpful to talk to a trained counsellor or psychologist, or someone at a specialist helpline. Your GP surgery will have details of these.
Some people find it helpful to talk to others with Parkinson's disease, either at a local support group or in an internet chat room.
It's worth taking time to think about your specific needs and what would help you achieve the best quality of life.
For example, you may wish to consider equipment, help in your home and home adaptations.
Read more about care services, equipment and care homes.
Parkinson's UK is the main Parkinson's support and research charity in the UK.
They can offer the support and advice you may need if you're living with Parkinson's disease, and can let you know about support groups in your local area.
You can contact them by:
You cantalk to others about your experiences of Parkinson's on the Parkinson's UK community forum.
Being diagnosed with Parkinson's does not mean you have to stop working. Many people with the condition keep working for years after their diagnosis.
You may find it hard to cope financially if you do have to stop work or work part-time because of your condition.
But you may be entitled to one or more of the following types of financial support:
Parkinson's UK: work, money, driving and legal rights when you have Parkinson's
If you have been diagnosed with Parkinson's disease, you must inform the Driver and Vehicle Licensing Agency (DVLA) and your insurance company.
You will not necessarily have to stop driving. You'll be asked to complete a form providing more information about your condition, as well as details of your doctors and specialists.
The DVLA will use this to decide whether you're fit to drive.
GOV.UK: driving with a medical condition, Blue Badges, and public transport for disabled people
Complex Parkinson's disease is defined as the stage when treatment is unable to consistently control symptoms, or the person has developed uncontrollable jerky movements (disabling dyskinesia).
These problems can still be helped by adjustment or addition of some of the medications used to treat Parkinson's disease, under the supervision of a doctor with a specialist interest in Parkinson's disease.
As Parkinson's disease progresses, you'll be invited to discuss the care you want with your healthcare team as you near the end of your life. This is known as palliative care.
When there's no cure for an illness, palliative care tries to alleviate symptoms, and is also aimed at making the end of a person's life as comfortable as possible.
This is done by attempting to relieve pain and other distressing symptoms, while providing psychological, social and spiritual support for you and your family.
Palliative care can be provided at home or in a hospice, residential home or hospital.
You may want to consider talking to your family and care team in advance about where you'd like to be treated and what care you wish to receive.
